Bodybuilding Protein Powder | How to make protein powder for bodybuilders at home (Beverages/Drinks)

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Protein Powder

                                                                                        

  Preparation time required :

 30 minutes

                                                                                                             

Ingredients :

• Oats - 3 packets of 39 gm 

• Groundnuts - 200 gm 

• Soyabean - 200 gm

• White vatana - 200 gm

• Milk powder - 2 tbsp 

• Coco powder - 2 tbsp

• Almonds - 15 to 20 

                                                                                     

Method :

• Roast all groundnuts 

• Then roast the oats, we have added oats  in it due to it contains large fibre

• Now grind roasted  groundnuts ,white vatana , soyabean ,oats

• Make sure that grind all ingredients one by one , to avoid pressure on blades of mixer

• Now place a net on bowl and and pass groundnut powder

• Nextly pass soyabean powder, grinded oats , and Grinded white vatana through net

• The net would help to avoid lumps

• Now add Almonds powder

• Add milk powder and coco powder through net

• Coco powder is optional 

• Mix well

• Add it to hot milk and ready to drink

                                                                                              

                                                              Youtube vedio :   

Link for youtube vedio

                                                                                              

Contact us :

     abhishekturukmane@gmail.com

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होटल जैसे फूले और मुलायम भटूरे अब बनाये घर पर | How to make Instant Bhature (Vegetarian)

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BHATURE

                                                                                   

Preparation time required :

45 minutes

                                                                                  

Ingredients :

• Maida - 250 gm

• Rava - 5 big tbsp

• Baking Soda - 1/4 tbsp

• Baking powder - 1 tbsp

• Salt - as per taste

• Mohen(hot oil) - 3 tbsp  

• Dahi - 3 tbsp

                                                                                      

    Method :

• Take maida in a bowl

• In it add sooji or rava ,baking soda , baking powder , salt

• Then add dahi , mohen

• Make dough with help of water

• Add 1 tbsp oil

• Sprinkle maida over it and keep aside for 10 to 15 minutes 

• After 15 minutes , make lemon sized balls of dough

• Now , roll it

• To make exact round shape , with help of steel lid of any steel box, keep on dough and press

• You will get exact round shape of dough

• Heat oil on high flame & fry it 

• Bhatura is ready to eat 

                                                                                  

                                              Youtube vedio :

Link for youtube vedio

                                                                                     

                                                             contact us :

                                                   abhishekturukmane@gmail.com

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